Workshops & coaching
Lets grow together
Connection - a workshop for two
Friday 17th February at 6pm
This 90 minute workshop hosted by holistic practitioners, Maria Fiordalisi and Lucy Staves, is designed to celebrate Valentine's Day.
You and your partner will join us in-person at C’est la Vie Wellness in Oakville to learn simple exercises to connect with each other.
Experience holistic therapies including aromatherapy, reflexology, meditation, and energy healing in a hands-on workshop:
Create your own aromatherapy foot lotion
Learn a simple reflexology foot massage sequence
Enjoy a guided meditation designed to deepen your connection to your partner
Experience Sound Essence™ - a subtle energy aura spray to finish your workshop vibrating at a higher level
This will be a relaxing workshop so please come wearing comfortable clothes and bring a yoga mat and an open heart.
Spaces are limited so please book now to avoid disappointment.
Mindfulness for bedtime
Wednesday March 29th at 7pm
In this relaxing and hands-on workshop we will talk about how Mindfulness can help you sleep easier and deeper and learn simple techniques to practice at home.
This workshop will utilise modalities such as journalling and gratitude practice, reflexology, visualisation and energy release, and meditation.
Come wearing comfy clothing and get ready to unwind for bed.
$125 for a 2 hour workshop.
Guided Meditation Series
Starts February 1st 2023
A six week meditation series designed to help you take time out of your busy life to pause and listen to your body.
Join me each week to shake off the day with an energy clearing exercise before we settle down for a guided meditation that encourages you to disconnect and find a little quiet and stillness.
Week one: Be still
Week two: Be present
Week three: Be grounded
Week four: Be calm
Week five: Be kind
Week six: Be open
This series can be enjoyed online or in-person at my Oakville clinic. It is suited to participants of any level of meditation practice, but extra thought has been added to make the series accessible to newcomers and those of us who find meditation or quiet reflection a challenge.
Wednesdays at 7.30pm - 8.30pm from 1st February to 8th March.
$25 per session or $125 for the series (one free session)
Sleep Workshop Series
Starts March 9th 2023
Do you have trouble falling asleep or staying asleep?
Learn to sleep better in 6 weeks with expert advice, practical exercises, and a bespoke sleep plan
4 x online workshops
Run by health and wellness practitioners covering mental health, naturopathic medicine, holistic therapies and mindfulness
4 x 1-1 check-ins with course leaders
30 minute check-in with naturopathic doctor, 30 minute session with mental health counsellor, 30 minute acupuncture or cupping session, 30 minute Reiki or Reflexology session
Practitioner Mentoring Sessions
Let me help you grow your business
Before I became a Reflexology therapist I was a Marketer. And it's something I've never quite been able to let go of!
I started my career working for a specialist magazine publisher in London, England, helping them grow their customer revenues through subscription services. I then went on to manage subscription and membership growth for The Guardian - a British daily newspaper and international news provider.
Today I love to work with other Holistic Practitioners and Healthcare Providers to help them navigate the world of marketing. Increasingly we're expected to produce engaging content and put ourselves out there on social media in a way that many practitioners just aren't comfortable with. I'm here to help with that.
Free discovery call
45 minute discovery session - FREE
The best way for me to get to know your business and understand what you hope to achieve from working with me is for us to talk it through.
Let's jump on a FREE 45 minute discovery call so we can find out how I can best support you.
60 minute support session - $125
This is a super flexible session for us to go through your marketing question or dilemma and come up with an actionable plan to tackle it. We can meet virtually or if you are local to Oakville I love to sit down with you in person to talk it through.
90 minute support session - $150
An extended session for us to really get to the bottom of your marketing goals and come up with an actionable plan to tackle them. Again, sessions are available virtually or in-person.
Social Media for Small Business
120 minute workshop - $199
This workshop is specifically designed for Health and Wellness Practitioners to give you an introduction to using Instagram and other social networks to promote your practice. We will go through all the latest features and benefits and then brainstorm and plan three bespoke ideas for you to action for your practice.
How can I help you?
Flexible and affordable marketing coaching
I recognise that many practitioners don't have the same skills and enthusiasm for marketing that I do, but you can't justify the cost of employing a marketing agency or social media manager.
So I'm on a one woman mission to provide flexible and affordable marketing support to educate, empower and enthuse you when it comes to marketing your practice.
Some of the ways I could offer you support include:
Setting up social media accounts and/or reviewing existing accounts and optimising them for maximum sales and bookings
Setting up a website and/or reviewing and optimising existing web presence
Creating or reviewing email newsletters and data capture strategy
Reviewing your social media activity and creating plans and ideas for new activity
Creating customer personas and targeted content buckets to ensure you are creating the right content for your clients
Creating and reviewing monthly content plans
Providing copywriting services for your website, email, social media or blog
Looking at your wider marketing mix and helping you create multi-channel marketing plans
Monthly marketing coaching