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Workshops & coaching

Lets grow together

Workshops and coaching programs: Welcome

Connection - a workshop for two

Friday 17th February at 6pm

This 90 minute workshop hosted by holistic practitioners, Maria Fiordalisi and Lucy Staves, is designed to celebrate Valentine's Day.


You and your partner will join us in-person at C’est la Vie Wellness in Oakville to learn simple exercises to connect with each other.


Experience holistic therapies including aromatherapy, reflexology, meditation, and energy healing in a hands-on workshop:


  • Create your own aromatherapy foot lotion

  • Learn a simple reflexology foot massage sequence

  • Enjoy a guided meditation designed to deepen your connection to your partner

  • Experience Sound Essence™ - a subtle energy aura spray to finish your workshop vibrating at a higher level


This will be a relaxing workshop so please come wearing comfortable clothes and bring a yoga mat and an open heart.


Spaces are limited so please book now to avoid disappointment.

Meditating Together
Workshops and coaching programs: About

Mindfulness for bedtime

Wednesday March 29th at 7pm

In this relaxing and hands-on workshop we will talk about how Mindfulness can help you sleep easier and deeper and learn simple techniques to practice at home.

This workshop will utilise modalities such as journalling and gratitude practice, reflexology, visualisation and energy release, and meditation.

Come wearing comfy clothing and get ready to unwind for bed.

$125 for a 2 hour workshop.

Relaxation
Workshops and coaching programs: About

Guided Meditation Series

Starts February 1st 2023

A six week meditation series designed to help you take time out of your busy life to pause and listen to your body.

Join me each week to shake off the day with an energy clearing exercise before we settle down for a guided meditation that encourages you to disconnect and find a little quiet and stillness.

Week one: Be still

Week two: Be present

Week three: Be grounded

Week four: Be calm

Week five: Be kind

Week six: Be open

This series can be enjoyed online or in-person at my Oakville clinic.  It is suited to participants of any level of meditation practice, but extra thought has been added to make the series accessible to newcomers and those of us who find meditation or quiet reflection a challenge.

Wednesdays at 7.30pm - 8.30pm from 1st February to 8th March.

$25 per session or $125 for the series (one free session)

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Workshops and coaching programs: About
Under the Duvet

Sleep Workshop Series

Starts March 9th 2023

Do you have trouble falling asleep or staying asleep?

Learn to sleep better in 6 weeks with expert advice, practical exercises, and a bespoke sleep plan

4 x online workshops

Run by health and wellness practitioners covering mental health, naturopathic medicine, holistic therapies and mindfulness

4 x 1-1 check-ins with course leaders

30 minute check-in with naturopathic doctor, 30 minute session with mental health counsellor, 30 minute acupuncture or cupping session, 30 minute Reiki or Reflexology session

Workshops and coaching programs: Services
Workshops and coaching programs: About

Practitioner Mentoring Sessions

Let me help you grow your business

Before I became a Reflexology therapist I was a Marketer. And it's something I've never quite been able to let go of!

I started my career working for a specialist magazine publisher in London, England, helping them grow their customer revenues through subscription services.   I then went on to manage subscription and membership growth for The Guardian - a British daily newspaper and international news provider.

Today I love to work with other Holistic Practitioners and Healthcare Providers to help them navigate the world of marketing.  Increasingly we're expected to produce engaging content and put ourselves out there on social media in a way that many practitioners just aren't comfortable with.  I'm here to help with that.

If you'd like to work with me or find out more about how I can help your business then check out my instagram or drop me an email now.

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Workshops and coaching programs: Services
Image by Firmbee.com

Free discovery call

45 minute discovery session - FREE

The best way for me to get to know your business and understand what you hope to achieve from working with me is for us to talk it through. 
Let's jump on a FREE 45 minute discovery call so we can find out how I can best support you.

Marketing huddle

60 minute support session - $125

This is a super flexible session for us to go through your marketing question or dilemma and come up with an actionable plan to tackle it.  We can meet virtually or if you are local to Oakville I love to sit down with you in person to talk it through.

Contact to book

Deep dive

90 minute support session - $150

An extended session for us to really get to the bottom of your marketing goals and come up with an actionable plan to tackle them.  Again, sessions are available virtually or in-person.

Social Media for Small Business

120 minute workshop - $199

This workshop is specifically designed for Health and Wellness Practitioners to give you an introduction to using Instagram and other social networks to promote your practice.  We will go through all the latest features and benefits and then brainstorm and plan three bespoke ideas for you to action for your practice.

Workshops and coaching programs: Mission
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How can I help you?

Flexible and affordable marketing coaching

I recognise that many practitioners don't have the same skills and enthusiasm for marketing that I do, but you can't justify the cost of employing a marketing agency or social media manager.

So I'm on a one woman mission to provide flexible and affordable marketing support to educate, empower and enthuse you when it comes to marketing your practice.

Some of the ways I could offer you support include:

  • Setting up social media accounts and/or reviewing existing accounts and optimising them for maximum sales and bookings

  • Setting up a website and/or reviewing and optimising existing web presence

  • Creating or reviewing email newsletters and data capture strategy

  • Reviewing your social media activity and creating plans and ideas for new activity

  • Creating customer personas and targeted content buckets to ensure you are creating the right content for your clients

  • Creating and reviewing monthly content plans

  • Providing copywriting services for your website, email, social media or blog

  • Looking at your wider marketing mix and helping you create multi-channel marketing plans

Workshops and coaching programs: Quote

Monthly marketing coaching

Free 90 minute planning session

followed by

12 x 90 minute monthly content planning sessions for $1800 ($150 per month)

Each month we will review your previous months activity and results and work together on creating a content plan for the upcoming month.

Image by John Schnobrich
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