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Feeding your chakras

This year I set an intention to be more mindful of the food I put into my body. I’m not a nutritionist but I’m lucky to work alongside...

Let it all go.

Holistic therapies like reflexology and reiki are great for releasing emotion that has been held inside the body. . Sometimes after a...

Reflexology for Fertility

I love working with clients who are trying to conceive; if I’m honest I usually work with women who are trying to get pregnant, but...

I can help you poop.

I like to joke that if there are two things I’d put money on being able to help you with its getting you to sleep and helping you poop. ....

Reflexology for Grief

Grief is the experience of loss. Most of us associate grieving with the death of someone close to us, but we can experience grief over...

Winter Wellness

Well it certainly looks like winter made a return this week. I love the snow, but if I’m being honest winter totally messes with my...

The elusive stress-free job

There were a number of reasons why I walked away from a successful career in Publishing; I missed having time with my kid, my daycare...