This year I set an intention to be more mindful of the food I put into my body. I’m not a nutritionist but I’m lucky to work alongside...

Holistic therapies like reflexology and reiki are great for releasing emotion that has been held inside the body. . Sometimes after a...

Hormones, Fertility, & Stress Stress can wreak havoc on the body, especially when it comes to issues surrounding fertility. Stress in...

Reflexology is beneficial for every stage of your pregnancy.. Having regular Reflexology throughout your pregnancy can support your...

I love working with clients who are trying to conceive; if I’m honest I usually work with women who are trying to get pregnant, but...

I like to joke that if there are two things I’d put money on being able to help you with its getting you to sleep and helping you poop. ....

I talk a lot about how Reflexology is relaxing and will help you sleep better. But did you know that it is also great for lifting your...

Grief is the experience of loss. Most of us associate grieving with the death of someone close to us, but we can experience grief over...

One of the first baby classes I ever took as a new Mum was a baby massage course back home in London. I was desperate to find the perfect...

Reflexology is the study of reflexes. A Reflexology treatment is a natural therapy that is based on the principle that there are...

I get a lot of people talking to me about sore feet. It makes sense; feet are my jam. But full disclosure – I’m not a foot doctor – I...

Yesterday I had a client who told me that she felt guilty for having her nails done and having a reflexology treatment in the same day....

Well it certainly looks like winter made a return this week. I love the snow, but if I’m being honest winter totally messes with my...

There were a number of reasons why I walked away from a successful career in Publishing; I missed having time with my kid, my daycare...